Free Website Resources for Strength Training & Fitness
Click here to download and print out the P.E. Abstract Form & Directions

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Fitness/Strength Training Terms

ACE - American Council on Exercise
Expert Articles

ACE fitness has several articles that you can read
and write an abstract on any of the articles listed.

Runner Animation (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast." consists of over 1700 pages, most of which are found in the Exercise and Muscle Directory.

MyPyramid food plans are designed for the general public ages 2 and over; they are not therapeutic diets. Those with a specific health condition should consult with a health care provider for a dietary plan that is right for them.

Choose the foods and amounts that are right for you.

The ProgressionTeaching/Setting up the ClassTesting 1RM
IndividualizedPeaking Cycle
Fitness Concepts
Strength Training Manual
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Strength Training & Conditioning:
 Using a Circuit Training System (PDF Manual)

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