Fit & Well Website

This webpage & documents are associated with Concordia University Wisconsin St. Louis Center
All files are PDF format - Adobe Reader

Don't have Adobe reader?
Download Adobe reader here - Free Download
Get Adobe Reader

Class Info/Requirements
FitWell/Fit Well Course requirements 4-2012

FitWell/Portfolio categories - class content

FitWell/Behavior plan 2-3 page paper directions

FitWell/Fit and Well 5 - 10 page paper session VI

FitWell/Directions to Power Valley from Concordia U STL

FitWell/F&W workout log file

FitWell/Setting your Target HRM watch.pdf

Session Contents
FitWell/Outline for Session 1

Audio file FitWell/Even a little exercise helps fitness

FitWell/Target Heart Rate Zone Info - Phoenix FD

Find your Target Heart Rate Zone - Click Here

Target HR Zone

FitWell/Fit well review questions chap 1,2,3,11

FitWell/Outline for Session 2

FitWell/Outline for Session 3


FitWell/Comparison_chart_Ednurance_Strenght_Power_Individualized

FitWell/Outline for session 4

FitWell/Outline for session 5
Make up Assignments
FitWell/Make up work assignment for Fit & Well Session 1

FitWell/Make up work assignment for Fit & Well Session 2

FitWell/Make up work assignment for Fit & Well Session 3

FitWell/Make up work assignment for Fit & Well Session 4

FitWell/Make up work assignment for Fit & Well Session 5
Fitness - Exercise - Diet Articles
Fit Facts - 9 Things to look for in a Quality Weight Loss Program

Fit Facts - A Walk A Day

Fit Facts - Best Time to Exercise

Fit Facts - Circuit Training Basics

Fit Facts - Couch Potatoes Arise

Fit Facts - Everything in Moderation

Fit Facts - Flexible Benefits

Fit Facts - Healthy Resolutions for the Whole Year

Fit Facts - Making Time for Exercise is Easy

Fit Facts - Three Things Every Exercise Program Should Have

Fit Facts - Warm up to Work Out